LoStudio is the first Pilates Center in Nigeria. We focus on your wellness and health. All classes are taught under the strict supervision of certified instructors.
LoStudio continuously invests in the latest Pilates technology. In our centre you will find new reformers equipment, suspended exercise equipment and other pilates tools.
We hire only certified trainers. Each of our trainers is certified by LoStudio to ensure their technical and anatomical knowledge.
There are many benefits associated with the Pilates exercising system which include the following:
- Restoration of flexibility and joint mobility to the young and elderly
- Improvement of co-ordination, balance and alignment
- Elimination of bad postural habits
- Creation of a greater resistance to illness by stimulating the circulation and immune system
- Toning of slack muscles
- Improvement in body awareness
- Reduction in tension
- Prevention of injuries – a strong stretched muscle is better than a strong unstretched muscle
- Pilates is beneficial as a cool down, to release any tension built up during exercise
- Pilates will show you how to be in control of your own body, how to achieve relaxation more easily and how to handle stress more effectively.